Flaxseed (also known as Alsi seeds or Linseeds) is an excellent source of dietary fibre. omega- fatty acids, magnesium, potassium, iron, protein, and other minerals.
It is edible and has been used in helping with weight loss. It may also help in reducing total and LDL cholesterol in the blood.
100 grams of ground flaxseed contains 534 calories, 41 grams of fat, 28 grams of fibre and 20 grams of protein.